Hi All,
It’s been a while since i’ve had a chance to post anything because i’ve been coaching my butt off and getting organised for the following events:
October 4th-Krav Maga Fundamentals Course-Adelaide
October 9th and 10th-Get Thumped 2010-Kickboxing and Kettlebell Convention-Sydney
October 30th-Level 1 Kettlebell Workshop-Adelaide
November 1st-Krav Maga Fundamentals Course-Adelaide
November 6th-level 1 Kettlebell Workshop-Sydney
So if you are interested in attending any of the events here is the link:
http://www.realitysdc.com.au/index.php?page=coursebookings
Knees of Fury November 13th-Adelaide-our fighter has pulled out but I’m assisting Sting (Paul Slowinski)with his striking on the pads Tuesday and Thursday AM’s in his preparation against big Andre on November 13th. It’s going to be a cracker (literally).
So busy, busy, busy!!!!!
I’m hoping to get the opportunity to get more information on the blog with training tips and alike but in the meantime if you haven’t subscribed to the newsletter please do. This month’s newsletter had the Intu-Flow joint health and mobility program attached for all to follow and gain the benefits of:
1.Rehabilitation (of poor posture, poor movement patterns and areas of pain)
2.Re-education (of the nervous system)
3.Restoration (of mobility and movement)
The program is great for releasing synovial fluid into the joints, increasing body awareness and focus, removing build ups in the joints, removing muscular tension, improving balance and is sensational as a warm up or cool down. Intu-Flow (previously known as Warrior Wellness) is the original joint health and mobility program and is the precursor to other programs currently being practised and taught including the popular Z-Health R-phase which is currently huge in the US in particualr with the RKC community.
Here is the link:
http://realitysdc.com.au/newsletter/pdf/intu-flow.pdf
Enjoy!
