2011 April Update

Hi All,

Can you believe it is April? I sit here writing this to anyone silly enough to be reading it and wondering “how long was it since the last blog, and how did all that time get away?”.

Time sure flys when you are having fun. To give you a brief run down, lots has been happening as usual. And coaching my butt off doesnt leave much time for Facebook, blogs and alike.

I had been trainng Paul “Sting” Slowinski for his reamatch against Thor Hoopman  at KOF 32 a couple of mornings a week. I sort of felt sorry for Thor-he was always going to lose. The last time they fought, Paul had a badly damged ACL and his shoulder had seen better days too. Thor essentially just moved and picked him off from the outside. This time was very different with a rejuvenated and very fit Paul. To say he was aggressive looking for redemption would have been an understatement.

Here is a link to the fight on Youtube-it’s quite short as usual :-)

 http://www.youtube.com/watch?v=B7g3j6K5pWE

On the same night our 16yr old teenage prodigy Hunse “Jack” Mutsaers had his first fight on the undercard. Jack took on a 21yr old (yes 5 years older!) taller, heavier (and with much longer reach) oppponent. Unfortunately Jack lost on points. He amazed all by moving forward the entire fight, showed great fitness, determination and heart and put on an amazing show. Even though Jack lost his fight we were so proud of his performance. His mental component was that of someone many years his senior. He is the dark horse and I cant wait to see him mature over the next few years in the fight game.

Straight after the fight whilst relaxing and watching the remainder of the show he turned around to me and said “coach? when can we do that again?” . Win or lose its important that first timers have a positive experience. Its important to the fruition and continuation of the sport. Jack’s next fight is May 13th at the next Knees of Fury.

Here are a few pics of Jacks fights and Bryan’s title win:

Kettlebell courses and the HKC-We have also run another sold out Level 1 workshop here in Adelaide. Another great bunch of trainers. What can I say? The feedback was sensational. Trainers who usually suffer from lower back pain were emailing me days later saying they were pain free and doing kettlebell swings and deadlifts for the first time without damaging their backs through a combination of-hip mobility, correct spinal alignment, breathing and posture and good technique. A couple of those trainers now train regualrly two mornings a week with me!

Also too now we have 4 HKC  (Hardstyle Kettlebell Certification) certfified trainers-Joe, Carl, Kylie and Wade. Joe is teaching regularly now, Carl and Wade still train of a morning and Kylie who lives out in the country visits from time to time to train when she is in the “big smoke”. (That’s an inside joke-people from Adelaide who have travelled will see the humour-it’s still like a small country town in many ways). It’s great to see the guys achieving personal goals-it makes my job all that much rewarding and worthwhile.

So, onto Bryan. He is just 20yrs old and has been training for two years. To say he has a troubled life is an understatement. From the Phillipines-he doesnt know his parents, his guardians adopted him while he was quite young, then also split. He is has been in an out of juenile detention and started hanging around the wrong people. You know how this story can go. Then he found training and Muay Thai. And our club-RSDC.

We have mentored him for several years now-supported him in numerous ways-he has lived with me for sometime and is now part of our family and found a way into our hearts. We have got him on track to a carreer in hospitality as chef (it’s a bit like a Steven Seagal movie i can remember lol) and found him work and helped guide him to living the life of an honourable man and to help him earn some self respect. Our relationship with Bryan has had its ups and downs to say the least.

Many people talk about how they are involved with charities. They tell the world and talk big about how they contribute that 10 dollars a week or throw money at a cause. Very few people are prepared to take the risk of being hurt or otherwise by investing their time, skills, money and effort into an underpriviledged individual.

In this instance its a boy with a big heart, who like anyone has lots of potential that has just had a really rough time, thinking no-one loves him, and who needs a second chance. They miss that opportunity to develop a real relationship with someone and all the good and bad that comes from that experience.  Donating money is clean and easy. No effort required.

Bryan though is no charity case, simply underpriviledged due to a lack of guidance. parents have alot to answer for sometimes.  And to say Bryan has taught me a few things about myself as well would be also be an understatement. 

To cut a long story short, we got a phone call for an opportunity to fight in Sydney two weeks out. It was for a vacant WBC Muay Thai Superfeatherweight title in Sydney. It was a rematch against a guy who Bryan had already fought earlier this year (he took a 3 month exodus from our club and lost all of his fights-yes it’s been a rollercoaster). His opponent is an older and much more experienced fighter who has beaten many of the best in Australia. Bryan was due to fight on the same night as Jack and Paul at KOF 32 but his opponent pulled out an hour before the fight, and so Bryan was devastated after training so hard to get back on his feat from some recent personal issues.

 When we got the call he was fit. We had nothing to lose and everything to gain from having a crack at the title. And we knew we could beat him. We knew his opponents strengths and weaknesses and his style. If we stuck to a game plan i knew that Bryan’s aggression, mental toughness, his new found fitness (he had never been this fit or technical) and raw power could do the trick. We were in Castle Hill a few weeks later.

The weekend didnt start well. Bryan didn’t listen to me about cutting his weight and dialing in his nutrition during the weeks leading up to the fight. He has surprised me before by making weight but this time i knew he would be over and he came in 650 grams over. I was furious to say the least. A few hours later, dehydrated to the point of passing out in a sweat suit, we gave it away. I thought we had missed our opportunity-fortunately the other camp wanted the fight to go ahead and we paid the weight penalty giving up our purse for fighting in the process. The problem though was now that Bryan was really hungry, tired and dehydrated. It worked into the hands of his opponent. We were an even bigger underdog now.

After the weigh in we went for dinner. I have never seen someone eat so much. Two massive main courses of pasta and a gallon of powerade and water later Bryan was sound asleep.

To the fight-The first round was pretty even, they were feeling each other out-but they would’ve given it to the hometown boy though for sure. The second round, Bryan (trying one of his strategies in the corner to spin him off and nail his opponent in the corner) took too much damage and Joe Concha his opponent was starting to tee off on him and was racking up the points. We were two rounds down.

At the start of round three I asked Bryan to stick to the game plan, start picking up his tempo, kicking alot more and thowing lots of combos. He did exactly that and started landing his shots and his kicks. About half way through he got Joe on the back foot, threw an overhand right that Joe slipped out of the way, but Joe turned his head too far and gave Bryan a split second window that had Bryan land a flush left hook right on the sweet spot (side of the chin) and had knocked Joe out cold. Eyes in the back of the head cold.

The referee took forever-it was definitely dodgy. They gave Joe what seemed a 30 count (rather than the eight which is required) whilst Joe climbed up the ropes trying to regain consciousness. We couldnt believe that they hadnt stopped the fight. Bryan was already celebrating. They took Joe over to the corner. Bryan was over in the neutral corner looking at me for instruction-then finally they waved it over. He was gone. I was furious that they hadn’t called it off at the end of the eight count. Then I was elated.

We had won the Aussie title on two weeks notice, and being the masive underdog. To say Bryan was happy was an understatement. Jumping, screaming, crying and hugging me all at the same time. It was an amazing and emotional moment for both of us.

The announcer (Nick Stone of Bulldog Gyms Sydney) couldnt stop smiling. I looked at him and said “do you reckon he is a little bit happy?” and we laughed. Nick handed the microphone for a quick comment from Bryan where he told me he loved me and my partner Jodie, thanked us for everything and our assistant coaches and went onto say that the $22.50 a week he paid for classes could never ever come close to what he has been given in return.  And that’s what it is all about. The things that training can give you are quite simply……. priceless.

Check out the link below and 49 seconds in you will see our boy in action. Left hook KO.

http://www.youtube.com/watch?v=dL8e2_BJsI4

Till next time.

Matt

Posted in Uncategorized | Leave a comment

2010 Wrap Up

Hi all,

its great to finally have a chance to blog after coaching my butt off for the end of 2010 with sold out courses in Adelaide and Sydney, the success of Thump courses interstate and Paul’s big knockout at Knees of Fury. On a personal note the business of the Christmas and New years period has finally settled down enough to be able to reflect a little on the end of last year, to relax, reenergize and to refocus on setting goals for having a bigger and better 2011. i hope this finds you well. Apologies for taking so long!

Whilst i worked purely on Paul’s hands (boxing) for his main event against Andre Meunier from Ultimate Gym in Melbourne he never really needed them on the night as you can see on this clip from Youtube. Fortunately i’m not in any of the clips for long (you will see me up against the ropes in a few as i was helping Jeremy from Riker’s gym in the corner that night).

The link for your (short) entertainment is here:

http://www.youtube.com/watch?v=cB8cdlRHhrs&feature=related

Towards the end of last year we ran a few sold out Level 1 instructor courses with an absolutely fantastic bunch of people. The single biggest thing i enjoy about the courses is spending time with genuinely nice folk-and without all the elitist, chip-on-the-shoulder, over opinionated and judgemental rubbish thats carried on by some of “the other guys” in the industry. Just a great bunch of people trying to be better people and coaches. So thank you guys, as always its been my pleasure to coach and train with you.

Here are a few pics from both Adelaide and Sydney.

Sydney workshop 2010

Sydney KB workshop 2010 at KMDI

Adelaide KB Workshop 2010

Adelaide KB Workshop 2010

Well that’s it from me for the moment. I will be back shortly with dates for upcoming Kettlebell courses around Australia (maybe even New Zealand), Krav Maga fundamental courses in Adelaide and for the first time a 12 week Flowfit course (Flowfit was created by the inventor of Circular Strength Training, Dr Scott Sonnen.)  Some of our young amateur fighters will step into the ring for the first time at the end of February, one of our instructors  will be off to do the Krav Maga Global CIC instructors course, and i will be heading to Isreal for the Expert level camp/grading at the source of Krav Maga and hopefully heading to Europe to achieve the RKC 2 and spend some time at VOS and Team Mr Perfect (Ernesto Hoost) Gyms in Amsterdam to name a few personal goals this year.

I should also tentatively have some articles finally published either in Inside MMA or Blitz in the next few months, but in the meantime check out the March copy of Black Belt Magazine with our Krav Maga Global Chief Instructor Eyal Yanilov on the cover.

Hopefully this year i will find the time to write some more training and science based blogs for you all, to finally get all this material in my head gained from the last 13 years of solid full time training, studying, and certifcation courses onto paper so to speak. ( I personally think all these guys that spend all day on Facebook and blogs surely arent busy enough training and coaching ;-) )

So until the next blog, I hope you have all set some solid goals for 2011. Think big. A lot of people will make New Years resolutions that will never reach fruition because they require one thing-ACTION. Don’t sit on the sideline this year wondering why everyone around you is achieving their goals and you are not. This year is YOURS. Take it by the horns. Life rewards effort-not excuses.

I want to wish you every happiness and success for 2011. .  Now Go and Kick Some Ass.

Matt

Posted in Uncategorized | Leave a comment

Upcoming Events

Hi All,
It’s been a while since i’ve had a chance to post anything because i’ve been coaching my butt off and getting organised for the following events:

October 4th-Krav Maga Fundamentals Course-Adelaide
October 9th and 10th-Get Thumped 2010-Kickboxing and Kettlebell Convention-Sydney
October 30th-Level 1 Kettlebell Workshop-Adelaide
November 1st-Krav Maga Fundamentals Course-Adelaide
November 6th-level 1 Kettlebell Workshop-Sydney

So if you are interested in attending any of the events here is the link:

http://www.realitysdc.com.au/index.php?page=coursebookings

Knees of Fury November 13th-Adelaide-our fighter has pulled out but I’m assisting Sting (Paul Slowinski)with his striking on the pads Tuesday and Thursday AM’s in his preparation against big Andre on November 13th. It’s going to be a cracker (literally).
So busy, busy, busy!!!!!

I’m hoping to get the opportunity to get more information on the blog with training tips and alike but in the meantime if you haven’t subscribed to the newsletter please do. This month’s newsletter had the Intu-Flow joint health and mobility program attached for all to follow and gain the benefits of:
1.Rehabilitation (of poor posture, poor movement patterns and areas of pain)
2.Re-education (of the nervous system)
3.Restoration (of mobility and movement)
The program is great for releasing synovial fluid into the joints, increasing body awareness and focus, removing build ups in the joints, removing muscular tension, improving balance and is sensational as a warm up or cool down. Intu-Flow (previously known as Warrior Wellness) is the original joint health and mobility program and is the precursor to other programs currently being practised and taught including the popular Z-Health R-phase which is currently huge in the US in particualr with the RKC community.

Here is the link:
http://realitysdc.com.au/newsletter/pdf/intu-flow.pdf

Enjoy!

Posted in Uncategorized | Leave a comment

The History of Krav Maga Global (KMG) and Eyal Yanilov

Hi All,

If you are interested in the history of Krav Maga (contact combat) and finding out a little more about one of the world’s leading practitioners, Eyal Yanilov of KMG, then you must check out these links.

They are awesome.

Enjoy

http://www.youtube.com/watch?v=CfshYeF1-Qk
http://www.youtube.com/watch?v=QqgbyjvIIK4

Best wishes,

Matt

Posted in Uncategorized | Leave a comment

A Matt Rant-Credibility, humility and social responsibility

Hi all,

After training and coaching for over 12 years now full time and setting up and running several large successful MA clubs and rubbing shoulders with and training with some of the best coaches the world can offer, I think I am starting to get somewhat of a little idea of what it is all about. This experience has come at a significant cost-blood, sweat and tears left in the ring and on the mat, numerous injuries, time off work, travel and of course the financial aspect of taking time travelling to track down the world top coaches.

At no point have I ever considered myself an “expert”.

But let’s talk about a few things that are almost extinct in the fitness and martial arts industry: humility and credibility. And with that social responsibility.

Humility (adjectival form: humble) is the quality of being modest, reverential, even politely submissive, and never being arrogant, contemptuous, rude or even self-abasing. Humility, in various interpretations, is widely seen as a virtue in many religious and philosophical traditions, being connected with notions of transcendent unity with the universe or the divine, and of egolessness; by contrast, some schools of thought are sharply critical of humility.

Credibility refers to the objective and subjective components of the believability of a source or message.

Traditionally, credibility has two key components: trustworthiness and expertise, which both have objective and subjective components. Trustworthiness is based more on subjective factors, but can include objective measurements such as established reliability. Expertise can be similarly subjectively perceived, but also includes relatively objective characteristics of the source or message (e.g., credentials, certification or information quality).

Alright-so time for some soul searching here. There are a few aspects of these i am still working on. Ive been known to be some of these things-rude, arrogant and alike. Im not perfect, but im working on it. :-)

So you ask where am i going with all this?

Of late and in my past i have been very skeptical of short instructor courses-for the most part particularly in the defensive tactics and reality based training areas, especially as i am a Krav Maga instructor under Eyal Yanilov and the IKMF/KMG.

check out http://www.maxkravmaga.com/public/department13.cfm

(Well for that matter I am in fitness too. You can get continuing education credits or CEC’s for pole dancing with Fitness Australia but not one for kettlebells, however that’s best left for another article).

In particular one is called the Reality Based Personal Protection or RBPP course by Jim Wagner. This is a 5 day, set up an automatic defensive tactics/MA school type of certifcation taught by a guy who has some rather impressive credentials. They include everything from being multiple black belts, to being part of a counter-terrorist squad and doing over 145 ”missions” SWAT team officer through to claims of teaching at the Wingate institute in Israel (a Krav Maga training place for the military of the Israeli Defence Force or IDF) to his famous cover on Black Belt magazine and others in full military get up.

There is one practitioner in my home city of Adelaide who completed the course and then after a 5 days and with little to to no martial arts or fighting experience (as I was one of his teachers for several years) set up a club and became a self proclaimed “self defence expert” according to his website, overnight, and interestingly has written some articles of late in Blitz Magazine (a well read martial arts magazine published in Australasia) on knife defence.

Let me make it clear this is not a case of sour grapes, envy or jealousy. This IS a case of disputing humility and credibility. And social responsibilty. These people are out there showcasing as people they are not. Call them whatever. Charlatans, pretenders or simply just misinformed and misguided. From a legal perspective its known as fraud. In the US fraudulent operators such as Jim Wagner and Moni Aizik ( of Commando Krav Maga fame) who are charging instructors, organizations and students thousands of dollars for their supposed experience, background, qualifications and skill sets are finally being exposed and brought to justice-and with possibly permanent criminal records. And rightfully so.

As an instructor there is a strong social, moral and ethic responsibility to clients and members. The material taught has the potential to change and more importantly, save or destroy lives. It can be the difference between a life well lived or a life wasted. And this very serious and weighty responsibility is unfortunately being pushed aside and being replaced by hype, greed, instant gratification and bullshit.

Personally im sick of these guys. “Im sick of these cut lunch commandos banging on about their war stories” (sorry Gary i just had to steal that line lol).

It seems to be me that it is always those guys out there talking the loudest that are getting all the hype and work with it, but in the mean time are royally shafting the average customer (yes YOU!) for your hard earned dollars. It is often hard for the general public to filter through all the rubbish to find out who really has their best interests at heart and who to train with.

Pretenders will always be found out eventually.

Jim Wagner and his instructors certainly have been:

http://hockscombatforum.com/index.php/topic,4049.0.html

Check out this blog and if you have the time follow the links on the pages.

These guys lack credibility, humility and any social responsibility. 

It is an interesting read to say the least.

Catch you at training
Matt

Posted in Uncategorized | Leave a comment

Krav Maga GIC Course and Instructor Update 2010

Hi all,

Well it was time for yet another of the bi-annual Krav Maga General Instructor Course (GIC) and Instructor Updates here in Australia. This time it was held in Sydney.

The GIC courses run for a grueling 10 days back to back with the Instructor Update at the end of the GIC this time from the 22nd-25th of July 2010. It was run by Amnon Dharsa of Israel, Expert level of the Global Instructor Team.

Congratulations to all the new instructors who were welcomed to the Australian KM community and to those who graded to the next level on the day.

Over the 4 day Instructor update we were also involved in teaching at a workshop at Sydney University, facilitated by Ron and Jonathon of KMDI who did an amazing job of organizing over 90 participants to come along. There are few photos of the workshop, which focussed on knife threat and third party protection. The event was a huge success.

The KM GIC course is held over a 6-12 month period (training is ongoing) for 2 x 10-12 day blocks. Training is from 8.30am till 6pm or later each day and is physically and mentally draining.

This is signifcantly different to other “Reality Based Training” courses for which the most part go for only 5 days to gain certifcation. On top of this in order to maintain a high level of competency in both skill and coaching, KM instructors must keep their certifcation current with the minimum standard being an Instructor Update for 4 days every 12 months.

Below are a few photos of Amnon teaching technique to the instructors on the course with your’s truly being the attacker working on knife attacks (upward stab) and working with Amnon on ground defence work versus a knife. Definitely two scenarios i hope no one ever has to deal with for real.

Thanks to Graham, Richard, Graeme, Adam, Drew and all the other instructors for a great update and training. I cant wait to get beat up on the next one :-)

If you are interested in training in Krav Maga from the source in Israel and training with Eyal Yanilov of the IKMF and KMG, the top Krav Maga exponent in the world or becoming part of the Australian KM community please don’t hesitate to drop me line at matt.beecroft@realitysdc.com.au

Posted in Uncategorized | Leave a comment

Scotch College Self Defence Workshop 26th of July

Hi All,

I just wanted to say a quick thanks to Suzzane Farrington and the seniors at Scotch College here in Adelaide for a great self defence workshop.

Suzzanne and her troop of young ladies (who are boarders at the school) were taken through a comprehensive workshop over several hours covering:

  • Generic responses and options to Threat Situations
  • Stages of a violent confrontation (pre-confrontation, pre-fight, fight and post fight)
  • Pre fight posturing
  • Verbal self defence and scenario training
  • Exit strategies including stun and run
  • Pre-emptive striking including palm striking and groin kicking
  • Introduction to multiple opponent drills
  • Self defence and the law
  • Avoidng and countering grabs
  • Internal dialogue and self talk
  • Environmental awareness and mental training

Thanks for a fun session, the ladies were all class and typical of the quality clientele and members who choose to train with RealitySDC.

We look forward to the next one!

Posted in Uncategorized | Leave a comment

CK-FMS May 2010

Hi All,

If you would like to see and hear a little more about the Certified Kettlebell Functional Movement Specialist Certification I attended in May this year in the US, here is a link to an episode of Dragon Door TV.

You may notice that Andrew my training partner from Melbourne is on the episode as one of the Aussie’s participating. I was interviewed as well. They clearly made a decision that I had a head for radio as it wasnt included ;-)

Enjoy.

http://www.dragondoor.com/rkcvideos.html?c=pn-wfms003-5&utm_nooverride=1

or

http://www.youtube.com/watch?v=DLf2kmp4Tt4

Posted in Uncategorized | Leave a comment

Eyal Yanilov’s New Website

Shalom!

I just wanted to let you know that Eyal Yanilov, the World Wide Chief Instructor of the International Krav Maga Federation (IKMF) and Krav Maga Global (KMG) has a new training website.

This gentleman is the number 1 Krav Maga practititioner in the world, who has devoted twenty something years of his life and 265 out of 365 days every year teaching SF groups, military, law enforcement, security, VIP protection agencies and civilians world wide Krav Maga (contact combat) and we are proudly under his tutelage.

Check it out at www.maxkravmaga.com

Posted in Uncategorized | Leave a comment

Level 1 Kettlebell Workshop Complete!

The first HKC preparation course and Reality SDC Level 1 Kettlebell workshop is now complete.

We had 10 attendees from different backgrounds including martial artists and personal trainers.

The feedback has been awesome with all 10 keen to attend a refresher and another Level 1 certification in September in preparation for a Level 2 now to be held towards the end of  the year! Dates will be posted in the coming weeks.

This is what some of the participants had to say:

“It kicked me up the butt as a trainer. Providing better ways to train clients makes me strive!”

“RSDC has improved my posture, confidence and technique in kettlebells and bodyweight exercises”

“It helped me understand the fundamentals of proper kettlebell work”

“It has really opened my eyes”

Thanks to the guys who attended. We are already looking forward to the next one.

Posted in Uncategorized | Leave a comment